Vitamin Micronutrients

Water Soluble Vitamins Fat Soluble Vitamins
Thiamine (Vitamin B1) Vitamin A
Riboflavin (Vitamin B2) Vitamin D
Niacin (Vitamin B3) Vitamin E
Pantothenic Acid (Vitamin B5) Vitamin K
Cobalamin (Vitamin B12)
Folic Acid

 

Excess water-soluble vitamins are excreted by the body and excess fat-soluble vitamins are stored in the liver and fatty tissues. Therefore, we have to be careful with the dosage of fat-soluble vitamins as overdose is more likely to occur

 

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