Vitamin Micronutrients
| Water Soluble Vitamins | Fat Soluble Vitamins |
| Thiamine (Vitamin B1) | Vitamin A |
| Riboflavin (Vitamin B2) | Vitamin D |
| Niacin (Vitamin B3) | Vitamin E |
| Pantothenic Acid (Vitamin B5) | Vitamin K |
| Cobalamin (Vitamin B12) | |
| Folic Acid |
Excess water-soluble vitamins are excreted by the body and excess fat-soluble vitamins are stored in the liver and fatty tissues. Therefore, we have to be careful with the dosage of fat-soluble vitamins as overdose is more likely to occur